Horizontally, the seat should be set in order for the front of the knee to be directly in vertical line with the ball of the foot when the pedal is pointing forward. The height of the seat should be in level with the hip when the participant is standing next to the cycle. The seat position must be right for the participant's height. Group cycling bikes have a wide range of adjustment, and it is essential to obtain the correct setup prior to riding. To avoid injury and aid comfort it is important to make sure the bio-mechanical position of the rider is correct. If the exercise is not done correctly or the rider's position is bad, injuries can occur problems with the lower back and knees are most common. Padded shorts aid comfort and avoid the chafing caused by the sewn seams in underwear. They may alternatively have clipless receptacles for use with cleated cycling shoes. The pedals are equipped with toe clips as on sports bicycles to allow one foot to pull up when the other is pushing down. Many have a weighted flywheel, which simulates the effects of inertia and momentum when riding a real bicycle. Features include a mechanical device to modify the difficulty of pedalling, specially shaped handlebars, and multiple adjustment points to fit the bicycle to a range of riders. "All the delight of outdoor cycling enjoyed at home" - article from 1897 describing indoor spin.Ĭlasses generally use specialized stationary bicycles.
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